Unlock the Secret to Immortality: Our Proven Guide to Boost Your Health in Astral Chain
Astral Chain, the latest action-adventure game from PlatinumGames, invites you to enter a high-tech dystopian world where you fight monsters and unravel mysteries as a member of the elite task force called Neuron. But did you know that Astral Chain can also teach you valuable insights into how to improve your physical, mental, and emotional well-being? By following our proven guide based on real-world research and expert advice, you can unlock the secret to immortality (or at least longevity) in both the game and real life.
Step 1: Stay Hydrated
In Astral Chain, you control a duo of agents who are connected by a spiritual chain that allows you to share skills and powers. But like any chain, it can break if one of the agents gets too far away from the other. To prevent this from happening, you need to keep your Link power at a high level by collecting red matter and fuse it with your Legion, a powerful ally that can assist you in combat and exploration. However, red matter is toxic to humans, and if you don’t drink enough water, your Link gauge will slowly drain until it reaches zero and you lose the game. The lesson here is clear: hydration is crucial for both your virtual and real selves.
To boost your hydration, aim for at least eight glasses of water per day, and avoid sugary drinks and alcohol that can dehydrate you. You can also add flavor and nutrients to your water by infusing it with fruits, herbs, and spices, or by drinking herbal tea. If you struggle to remember to drink enough water, set reminders on your phone or use a water bottle that tracks your intake.
Step 2: Practice Self-Care
In Astral Chain, you face all kinds of enemies, from mutant creatures to rogue minds, that can drain your health and sanity if you’re not careful. To restore your vitality and cleanse your mind, you can use items such as restorative medicine, energy drinks, and toilet paper (yes, really) that you find or buy during your missions. But sometimes, these items are not enough, and you need to retreat to your home base to rest, relax, and bond with your fellow agents and Legions. By taking care of yourself, you can perform better in battle and reduce the risk of burnout.
In real life, self-care is just as important, especially in times of stress or uncertainty. Self-care can take many forms, such as exercising, meditating, journaling, talking to a friend, or seeking professional help. Find what works for you and make it a habit, not a chore. Remember that self-care is not selfish, but essential for your overall well-being and productivity.
Step 3: Eat a Balanced Diet
In Astral Chain, you encounter a variety of foods that can give you temporary or permanent buffs to your stats and abilities, such as increased attack power, faster movement, or slower aging. Some of these foods are healthy, such as fruits, veggies, and fish, while others are not, such as junk food, fast food, and alcohol. To optimize your performance and grow stronger, you need to choose your diet wisely and balance your cravings with your needs.
In real life, the same rules apply. Eating a balanced diet that includes plenty of fruits, vegetables, whole grains, lean proteins, and healthy fats can help you maintain a healthy weight, lower your risk of chronic diseases such as diabetes and cancer, and improve your mental and emotional health. You don’t have to be perfect or restrict yourself too much, but aim for moderation and variety.
Step 4: Sleep Well
In Astral Chain, you don’t have a set time limit to complete your missions, but your health and energy are constantly draining, and if you run out of them, you fail the mission. To prevent this from happening, you need to take breaks, pace yourself, and prioritize your objectives. But no matter how well you plan, you can’t avoid the fact that you need to sleep to recover and recharge.
In real life, sleep is equally essential for your health and happiness. Sleeping for 7-9 hours per night can help you consolidate your memory, strengthen your immune system, regulate your hormones, and reduce your stress levels. To improve your sleep quality, create a sleep-friendly environment that is cool, dark, quiet, and comfortable, and avoid screens and caffeine before bedtime. If you have trouble sleeping, try relaxation techniques such as breathing exercises, yoga, or guided imagery, or consult a doctor if you suspect you have a sleep disorder.
Conclusion
Astral Chain is more than just a game. It’s a portal to a universe of possibilities that can help you discover the secrets of longevity and well-being. By staying hydrated, practicing self-care, eating a balanced diet, and sleeping well, you can not only survive but thrive in both the game and real life. So what are you waiting for? Unlock the secret to immortality today and become a true hero in Neuron and beyond.
Health is something you never have enough of in any game, and the same goes for Astral Chain, enemies keep getting stronger as you progress in the game and so does their attacks, this guide will show you how to increase your health in Astral Chain.
How to Increase Your Health in Astral Chain
Astral Chain does a few things different and you do not have to upgrade your health in Astral Chain like other games, instead, you earn more health by simply playing Astral Chain.
You will have to focus on increasing your Duty Rank in the game, every time you do so you get a bit of health boost.
To increase Duty Rank you will have to complete Files and at the end of each File, your score gets calculated and based on that you get a boost that represents your achievements.
The better you do in each File the better rewards you get at the end of it. You can also complete red or blue quests that you find which will help you get more experience points resulting in a better score.
This is all there is to know about how to increase health in Astral Chain, make sure that you check out other guides on it as well.
